Valerian Root tea benefits may include insomnia, anxiety and pain relief. This great herb can also be a muscle relaxant and it could assist with heart health , give this Valerian Root Herbal Tea Infusion a try☕.
Herbal ‘Tea’ Infusion. Use 1 heaped TEAspoon per cup required Place in pot Add boiling water. Allow to infuse for 4-6 minutes Strain into a cup and enjoy
